Increase Your Information of Vitamin K Sources


You may never have heard of vitamin K before. Or if you did, you only know of this essential nutrient in a vague way and you may only remember it at all because it has such a funny name. Sure, vitamin K doesn’t get the good publicity that the celebrity vitamins get, like vitamin C, vitamin E, or vitamin A. Without vitamin K, however, you could bleed to death from a splinter. Or if you are taking too much vitamin K without knowing it, you could be putting your heart in jeopardy for an attack. That makes knowing more about it, and the vitamin K sources, much more important, huh?

As anybody would tell you with information of vitamin K, the nutrient is necessary for the everyday clotting of your blood. That is why vitamin K is routinely given to newborn infants to prevent bleeding problems. Some of the best and most important vitamin K sources include foods from all over the food pyramid, such as green leafy vegetables, meat, and dairy products. If you eat a balanced diet containing these vitamin K sources, according to the latest information of vitamin K, you should be getting all of the vitamin K you need.

And unlike other vitamins, like vitamin C or certain B vitamins like biotin, cooking, baking, and other forms of everyday heating do not take much of the nutrient out of these vitamin K sources.

However rare it may be according to information of vitamin K, some people can experience a vitamin K deficiency. In these cases, lack of vitamin K sources in your diet may lead to issues with blood clotting, which could then equal increased bleeding for you. If this occurs, your healthcare practitioner can treat the vitamin K deficiency and its side effects by prescribing vitamin K for you.

What’s even more complicated, though, is if you are taking in vitamin K sources in your diet while also taking anticoagulant medicine, such as blood thinners. The number of vitamin K foods in your diet could influence how well these medicines work. That’s because vitamin K makes the effects of these medicines less powerful. In fact, doctors sometimes use vitamin K to treat excessive bleeding caused by anticoagulants. If you take an anticoagulant, though, be careful with supplements that contain vitamin K and ask your doctor about it first.

When you are taking vitamin K, say experts with the information of vitamin K, it is also important that you tell your healthcare practitioner if you are taking drugs like acetohydroxamic acid, antidiabetics, dapsone, furazolidone, methyldopa, nitrofurantoin, primaquine, procainamide, quinidine, quinine, sulfonamides, sulfoxone, diasone, or menadiol. It’s not that vitamin K is bad for you. On the contrary, vitamin K is a powerful part of a healthy diet that includes nutritional supplements as well. Just be sure to follow the information of vitamin K when pursuing your healthy lifestyle.


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