Vitamin E is one of those superstars of the essential vitamin world. You probably have heard tons about it in your favorite magazines, in newspapers, and even on television. From all of this attention, you might get the impression that vitamin E is overrated and that it is one of those hocus pocus remedies that actually don’t do a thing. Quite on the contrary, however, vitamin E makes front-page news for a reason. The vitamin E side effects are important benefits that you and your body cannot do without.
First off, one of the beneficial vitamin E side effects is that your body is ensured the best function of your nerves, muscles, and other building blocks of your body. Primarily, the health benefits of vitamin E come from the fact that it is an antioxidant. That means that vitamin E works in your body to prevent the many chemical reactions that as a whole are called oxidation. These oxidation reactions result sometimes in dangerous effects for your cardiovascular system, your skin, your eyes, your brain, and almost every vital organ in your body. The damage from free radicals may cause cancer, heart disease, eye disease, dementia, and a host of other chronic and debilitating disorders. That makes the vitamin E side effects essential for your long-term health.
To better imagine what the health benefits of vitamin E can do, think of free radicals as bad chemicals that go around your body like robbers and villains in your body. They travel around at will and do unspeakable damage to your cells and organs. Antioxidants are like the police officers in your body because they come to the rescue of your cells and organs and capture these free radicals before they can do too much harm. Many of the health benefits of vitamin E come from this ability to play superhero to the free radical enemies.
A vitamin E deficiency and lack of the health benefits of vitamin E is rare in people in top-notch health. For most people, though, vitamin E deficiency and the failure to get all the health benefits of vitamin E may be a problem. For example, infants who are taking food as a formula that is not fortified with vitamin E may, more than likely, not be getting their vitamin E side effects because of a vitamin E deficiency. What’s more, if you eat a diet that is high in polyunsaturated fatty acids, you could be reducing your beneficial vitamin E side effects. In that case, to get the health benefits of vitamin E, you may need to increase your intake of vitamin E.
Certain people who suffer from diseases that cause their body to not absorb vitamin E could also be failing to get their full healthy vitamin E side effects. These conditions could up your need of vitamin E, and can include conditions such as intestine disease, liver disease, pancreas disease, and the past surgical removal of stomach.