Take heart in the health benefits of beta carotene


Imagine beta carotene to be one of Nature’s most colorful and important dyes. It gives carrots their beautiful bright orange hue. It makes spinach the vibrant deep green that it is. What is more important for your body, though, is that there are also many health benefits of beta carotene. These health benefits of beta carotene include its fighting ability against heart disease and other cardiovascular problems, against cancer, and against many other chronic diseases that threaten you on a daily basis. In your body, the substance known as beta carotene is transformed into vitamin A. This essential vitamin adds to the health benefits of beta carotene with benefits of its own. It has many jobs, including its ability to help your body overcome the problem associated with the thickening and hardening of your artery walls in your circulatory system, which is called dissimilated sclerosis by the experts. Vitamin A also has a hand in the important job of reducing high levels of your blood cholesterol, or the fats that are in your blood vessels. Vitamin A is also key for the normal structure and function of what are called the epithelial cells. These parts of your body protect you from all kinds of pollution and contamination from your surroundings.

Other health benefits of beta carotene come from the fact that vitamin A is an incredibly strong antioxidant for your old pump, your heart, and its surrounding circulatory system. To get these benefits from supplements, though, you need to make sure you take only pharmaceutical grade 98 percent pure natural crystalline beta carotene.

Scientists keep on the look out for more and more health benefits of beta carotene. And surprisingly, the list keeps getting longer and longer. Recently, experts have added to the list of beta carotene benefits its ability to perhaps fight cataracts, macular degeneration, and other eye disease. It could help with exercise-induced asthma, Alzheimer's disease, depression, headache, and even rheumatoid arthritis.

Vitamin A, the end result of beta carotene in your body and the source of many of the health benefits of beta carotene, has been identified as a significant factor in the development of your immune system. Beta carotene and other dietary sources of vitamin A seem to help produce antibodies and lymphocytes in your body, which are essential ingredients in a healthy immune system. In one recent scientific study, the researchers investigated the influence of a diet without much vitamin A and diets high in vitamin A, beta carotene, and lycopene, on the immune system in little mice.

Though the study was only on mice, scientists were confident enough in its findings to suggest that one of the many health benefits of beta carotene is that it helps with the immune system. As the scientists declared, their results proved that beta carotene and vitamin A supplementation helped with immune function and show a potential part that these essential nutrients may have on the development of the immune system.


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