Taking care of your eczema can be more difficult than just applying your eczema cream. Your best way to prevent and limit your eczema also involves important lifestyle changes, following the latest advice that health experts offer on the problem.
These important lifestyle modifications may not necessarily be an eczema cure, and they may not work as well as your eczema medication or eczema cream, but they do help in the long run to prevent flare-ups. These steps may be the difference between keeping eczema at bay, or allowing it to take over your life.
Important lifestyle changes include washing your hands only when absolutely needed. This precaution is important because soaps and moisture can cause more skin irritation than they can prevent. It’s also key to dry your hands completely when you do wash them.
Using Gloves Helps Too
Other ways to change your lifestyle for the better involve protecting your hands. Wear gloves, for instance, to protect the skin. Put on vinyl or plastic gloves for work it it requires you leaving your hands in water for long periods of time.
Wear gloves and shoes, too, when you think your hands will be exposed to anything that can irritate your skin. Avoiding these irritants is as important as taking eczema medication.
Cotton gloves underneath plastic gloves come in handy against moisture, as well as cotton socks in plastic or leather shoes. The cotton soaks up sweat like a sponge from your hands and feet before it can do any damage. If even this cotton is getting drenched, then take frequent breaks from your activities or work.
Remove your gloves and shoes to prevent a buildup of sweat inside them. Don’t forget your gloves when you go outside during the winter either. Cold air and low humidity are enemies of your skin and can easily bring on eczema by drying out your skin.
Bathing and Showering
When you take baths or showers, protect your skin as you would from the cold. Bathe only with a mild soap that acts in effect as an eczema cream, such as Dove, Basis, or Oil of Olay. Use a small amount of soap when bathing. And make sure to keep the water temperature in the shower or bath cool or warm, definitely not hot.
Soaking in the tub for a short time can be good for your skin as eczema medication. It helps the outer layer of your skin to absorb water and become less dry. Do this for 15 to 20 minutes.
Afterwards, use a soft towel> to pat your skin dry without rubbing. Immediately after drying, apply a moisturizer or other eczema cream to your skin, which helps seal moisture into your skin.
When your problem gets worse, use the eczema medication that your doctor has prescribed for you. Apply it right after bathing. Eczema medication is usually a steroid medicine, a eczema cream that you rub on your skin.
Always follow your doctor’s exact directions for using this eczema cream. If you forget, check the label for proper use. If your skin does not get better after 3 weeks of using the medicine, call your doctor.